There has been so much research about the importance of a lifetime of fitness. Recently, thanks to a story at ABC news, research is now suggesting that exercising during pregnancy can help to boost your baby’s brain power!
No matter what age you are movement should be a part of your daily health and fitness regimen! Find something you enjoy doing walking, tennis, dancing, going to the gym and then find a friend that enjoys the same activity. It is more likely you will follow through if you have a commitment with a friend and if you enjoy the type of exercise you select.
Hope you find this article informative. It shows how vital movement is for humans from prenatal through old age.
